Our Weight Loss for women program brings together a proven formula for effective weight loss and lifestyle change.  This program is not just about losing weight, it’s about changing your life into something healthier in 12 weeks and keeping the change. With ongoing support from our highly skilled personal trainers you will learn to create new healthy habits for better living and a slimmer waistline. 

Our proven weight loss approach is as follows:

• 60 minute group sessions, 2 times per week for 12 weeks
• Train and lose weight with other women just like you
• 12 week healthy eating plan
• Ongoing nutritional support
• Day to day training diary to keep you on track

Give us a call and take the first steps towards a healthier life!